Therapy stigma is still a thing. You may feel uncomfortable with the idea of going to an office for therapy. What if I’m “spotted” by friends, loved ones or coworkers coming or going into the office for therapy?

Maybe distance is an issue for you. When the therapy office is clear across town, it’s easier to open up a laptop and communicate through the magic of the Internet. Some of you seeking therapy may also be housebound or too overwhelmed and anxious to come in to the office. Online therapy is an option for you.

woman wearing tank top sitting by the window